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Teresa McKee
- Jun 19, 2019
- 3 min
¿Estás luchando con la creatividad?
La atención plena ha sido comprobada de mejorar la creatividad, pero primero debe de estar en un estado de crecimiento, abierto para aprender y a la curiosidad, antes de utilizar ese pozo de creatividad que todos poseemos. Sea para nuestro trabajo o para placer, la creatividad sirve una función critica en nuestra habilidad de mantener nuestro bienestar. En verdad es un milagro tener creatividad interna. Algunos de ustedes quizás estarán diciendo que no es así. No pintan o esc
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Teresa McKee
- Jun 18, 2019
- 7 min
Cambio
"El cambio es la única constante en la vida." - Heraclitus Todo cambia todo el tiempo, ¿pero que no a veces desea tomar una pausa? ¿Solo un pequeño descanso para alcanzar su respiro? Yo estoy pasando por eso otra vez, ahora mismo. Yo estoy cómoda con el cambio, pero el cambio va mano a mano con estar ocupada y con eso es lo que estoy luchando en este momento. Cuando empecé mi compañía en el 2012, yo pensaba que mi enfoque primario iba a ser escribir. Entonces yo desarrolle to
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Teresa McKee
- Jun 6, 2019
- 7 min
La Importancia de Meditar
Coloreando libros, haciendo origami, tejiendo… parece que cada semana, los medios sociales deciden en alguna actividad para practicar la atención plena que es divertida, repetitiva, o causante de flujo. Headspace, Calm, Pacifica, Wildflowers—todos lo cual son apps que los guían hacia la atención plena, con nuevos apps llegando al mercado prácticamente cada otra semana. Que todos están bien si los usan como se deben—como un punto de empezar hacia un modo de vivir que es mas co
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Teresa McKee
- Apr 9, 2019
- 6 min
Handling Change Mindfully
"Change is the only constant in life." ~ Heraclitus of Ephesus Everything changes all of the time, but don’t you sometimes wish you could take a pause? Just a little reprieve to catch your breath? I’m going through that, again, right now. I’m pretty comfortable with change, but it goes hand in hand with increased busyness and that’s what I’m struggling with at the moment. When I launched my company back in 2012, I thought my main focus would be writing. So I created everythin
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Teresa McKee
- Jan 15, 2019
- 6 min
The Importance of Meditation
Coloring books, origami, crocheting…it seems that every month, the media decides on some fun, repetitive, flow-triggering activity to practice mindfulness. Headspace, Calm, Pacifica, Wildflowers – all apps to guide you to mindfulness, with new apps hitting the market practically every other week. They’re all fine if you use them for what they are intended for – as a starting off point toward a more mindful way of living. But most people stop there. They feel temporarily calme
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