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Teresa McKee
- May 14, 2020
- 10 min
The Picture in Our Minds
I think today we should start by taking a nice deep breath in through the nose and then exhale by sighing with relief. A really big sigh. Ready? In….ahhhhh. Thank you, I needed that. I needed that because things are changing again and there’s a part of me, the oldest part of my brain, that really wants to resist. My amygdala, like most of yours, interprets change as potential danger. And frankly, I think it’s tired of the constant changes we’ve been experiencing over the last
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Teresa McKee
- Jun 7, 2019
- 7 min
¿Cómo Pasa su Tiempo?
Lo que resistes, realmente persiste. ¿Cómo pasa su tiempo? No me refiero a lo que hace externamente. Como pasa su tiempo internamente? Yo hago muchos talleres y presentaciones y cuando estoy viendo a mi audiencia, estoy profundamente agradecida por todo el interés, y hasta caras ansiosas que me van para atrás. Me da energía, me motiva, y hace que mi trabajo sea divertido y gratificante. Pero invariablemente, siempre hay una o dos personas que no tienen ningún interés de estar
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Teresa McKee
- May 16, 2019
- 5 min
La Práctica sin Atencion Plena de la Resistencia
Quizás esto debería leer "la irracional reacción de resistencia" El podcast de esta semana casi no se hacía realidad. Eh estado bajo mucha presión últimamente, por casi 4 semanas para ser mas exacta, porque no es raro que mi línea de trabajo no pueda controlar el flujo y volumen de la cantidad de trabajo que tengo porque mucho de el depende en clientes externos. Trato de permitir espacio entre eventos contratados, divido tiempo para escribir, y soy muy cuidadosa con no tener
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Teresa McKee
- Jan 30, 2019
- 5 min
The Mindless Practice of Resistance
Perhaps that should read "the mindless reaction of resistance." This week’s podcast and blog almost didn’t happen. I have been under intense pressure lately, about 4 weeks to be exact. As is not unusual in my line of work, I can’t control the flow of work very well because much of it is driven by outside clients. I try to allow space between booked events, block off time to work on writing, and I am careful not to overbook individual clients. But despite my best attempts, my
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