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a day ago
5 min

Hope Restored

I’ve never watched an inauguration before. In years past, I was usually at work, so I only saw clips on the news upon returning home. But...

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Teresa McKee

4 days ago
5 min

The Picture Does Not Match

It was worth the time invested, as I do have more clarity now. Watching the attack in Washington DC was deeply disturbing not just becaus...

4 views0 comments

Teresa McKee

Jan 8
5 min

A Time for Healing

I had identified a time for healing as the focus of this podcast episode a few weeks ago. At that time, I felt we had a lot of healing t...

1 view0 comments

Teresa McKee

Jan 6
6 min

Accountability Counts

Can you believe we made it? It’s finally the last day of 2020, a year most will be happy to see come to a close. It’s all mental of cours...

12 views0 comments

Teresa McKee

Dec 25, 2020
4 min

New Year, SAME You.

Can we just stop it with the failed resolutions already? Let’s face it. No matter how many times experts tell us that New Year resolution...

3 views0 comments

Teresa McKee

Dec 18, 2020
5 min

How Did We Get Here?

Mindfulness may be all about the present, but it doesn’t mean we forget about the past. It just means we don’t live in the past. Sometim...

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Teresa McKee

Dec 10, 2020
7 min

Meditation is Pretty Much Mandatory

As we approach the end of the calendar year, and for most of us, this year’s been a doozy, it’s a perfect time to take a pause. Normally,...

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Teresa McKee

Dec 4, 2020
7 min

Tis the Season, Again.

I made it through Thanksgiving with no permanent damage. Instead of focusing on what was missing, my family, I focused on gratitude and t...

3 views0 comments

Teresa McKee

Nov 26, 2020
7 min

Giving Thanks

Of course it’s not going to be a normal holiday season this year. It’s 2020. I keep a framed copy of a quote by Wayne Dyer on my desk th...

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Teresa McKee

Nov 23, 2020
5 min

Connecting

Eight or nine months into this pandemic, depending on where you live, and we seem to have returned yet again to the beginning. While it ...

9 views0 comments

Teresa McKee

Nov 23, 2020
7 min

What Now?

Regardless of political affiliation, I think most U.S. citizens are at least somewhat relieved to have the presidential election behind u...

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Teresa McKee

Nov 10, 2020
5 min

Our Scared Brains

Tensions have been running higher than I can remember for a very long time here in the U.S., and all centered around the presidential ele...

3 views0 comments

Teresa McKee

Nov 2, 2020
5 min

Are We Our Own Worst Enemy?

As COVID-19 cases skyrocket around the world, as experts warn that we’re in for a dark winter, as we’re now told that realistically, it w...

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Teresa McKee

Oct 16, 2020
8 min

Pandemic Fatigue

The virus is exploding again in Europe resulting in new rounds of shutdowns in an effort to contain it. Here in the U.S., the virus is on...

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Melissa Sims

Oct 5, 2020
3 min

The Quarantine Fifteen

As the days have blurred into weeks, and the weeks into months, it would certainly be nice if the numbers on the scale followed suit. Bin...

7 views0 comments

Teresa McKee

Sep 24, 2020
3 min

Ready to Play?

You may not be feeling much like playing these days, but it’s really important to our mental health. If you’re a regular listener, you k...

7 views0 comments

Teresa McKee

Sep 18, 2020
4 min

Moving out of Malaise

Labeling our feelings helps minimize the intensity of them, so I’ve been trying to identify how I’m feeling and finally found a word that...

5 views0 comments

Teresa McKee

Sep 17, 2020
7 min

Is More Empathy the Answer?

I can honestly say that each week, I think something like, “We’ve got to be close to the end of this. Things will start getting better now...

2 views0 comments

Teresa McKee

Sep 17, 2020
8 min

Living at Ease

Let’s face it, things don’t seem to be going very well, pretty much anywhere at this point. With this continuing level of stress and cha...

3 views0 comments

Teresa McKee

Sep 1, 2020
8 min

Choose Wisely

My emotional reaction to the shooting last weekend in Wisconsin of Jacob Blake, seven times in the back in front of his small children, c...

10 views0 comments

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