On a podcast about mindfulness, we obviously focus a lot on the mind. But what is the mind? Generally, it is regarded as synonymous with...

I think it was a Verizon commercial that first brought the phrase, “can you hear me now?” to the forefront of almost every conversation...

Now that mindfulness and meditation have become the fad of the day, there’s a lot of promoting activities and practices that are not...

The most common description I still hear from people is that they feel overwhelmed. I think it’s really important to consider that most...

We know that our thoughts influence the way our lives play out. But we don’t always know how to influence our thoughts so that we’re...

I woke up this morning feeling pretty low-energy and for lack of a better word, blah. The sky grey and gloomy, I turned on the local...

I received my first Moderna shot last week and am happy to report that I had no side effects at all. My arm didn’t even hurt afterwards. ...

We’re all facing the same decision these days, whether to get a vaccine or not. Health officials are quite frustrated with the number of...

Have We Learned Anything? As Covid numbers surge in various countries around the world, it is a stark reminder that this pandemic is not...

A time of renewal, rebirth and hope, spring has arrived. The one-year anniversary of Work2Live’s shutdown also arrived this week and as I...