The virus is exploding again in Europe resulting in new rounds of shutdowns in an effort to contain it. Here in the U.S., the virus is on...

As the days have blurred into weeks, and the weeks into months, it would certainly be nice if the numbers on the scale followed suit. Bin...

You may not be feeling much like playing these days, but it’s really important to our mental health. If you’re a regular listener, you k...

Labeling our feelings helps minimize the intensity of them, so I’ve been trying to identify how I’m feeling and finally found a word that...

I can honestly say that each week, I think something like, “We’ve got to be close to the end of this. Things will start getting better now...

Let’s face it, things don’t seem to be going very well, pretty much anywhere at this point. With this continuing level of stress and cha...

My emotional reaction to the shooting last weekend in Wisconsin of Jacob Blake, seven times in the back in front of his small children, c...

It was 110 degrees here last Saturday and I actually had the thought, “I can’t take this anymore.” Take what? Heat? No air conditioning...

I actually ventured out last week. Other than just a small number of trips to the local grocery store, like many of you, I’ve been home f...

As we continue to try to move forward, I’ve spent the last week doing something I don’t normally do, which is watch a lot of news. I cons...