I’ve never watched an inauguration before. In years past, I was usually at work, so I only saw clips on the news upon returning home. But...

It was worth the time invested, as I do have more clarity now. Watching the attack in Washington DC was deeply disturbing not just becaus...

I had identified a time for healing as the focus of this podcast episode a few weeks ago. At that time, I felt we had a lot of healing t...

Can you believe we made it? It’s finally the last day of 2020, a year most will be happy to see come to a close. It’s all mental of cours...

Can we just stop it with the failed resolutions already? Let’s face it. No matter how many times experts tell us that New Year resolution...

Mindfulness may be all about the present, but it doesn’t mean we forget about the past. It just means we don’t live in the past. Sometim...

As we approach the end of the calendar year, and for most of us, this year’s been a doozy, it’s a perfect time to take a pause. Normally,...

I made it through Thanksgiving with no permanent damage. Instead of focusing on what was missing, my family, I focused on gratitude and t...

Of course it’s not going to be a normal holiday season this year. It’s 2020. I keep a framed copy of a quote by Wayne Dyer on my desk th...

Eight or nine months into this pandemic, depending on where you live, and we seem to have returned yet again to the beginning. While it ...