I received my first Moderna shot last week and am happy to report that I had no side effects at all. My arm didn’t even hurt afterwards. ...

We’re all facing the same decision these days, whether to get a vaccine or not. Health officials are quite frustrated with the number of...

Have We Learned Anything? As Covid numbers surge in various countries around the world, it is a stark reminder that this pandemic is not...

A time of renewal, rebirth and hope, spring has arrived. The one-year anniversary of Work2Live’s shutdown also arrived this week and as I...

I’ve been trying to get re-centered the last few days, as I’m feeling a little unsure about a lot of things. For months we were told, at...

As we’ve sadly crossed the half-million mark in deaths in the US from the virus, I’m sensing we’re entering yet another confusing phase...

I can’t believe it, but this is our 100th blog version of our podcast!!! We started out with only about 50 downloads per episode a little...

Seasonal Affective Disorder is more than the winter blues. People who suffer from Seasonal Affective Disorder experience a prolonged...

Over the past year, the number one workshop topic requested has been, by far, Stress and Anxiety Reduction. We did one again yesterday...

There’s no denying that the challenges of the past year have taken a toll on our mental health and overall well-being. In a recent survey...